Foods that will ruin your Sexy Diet

Foods that will ruin your Sexy Diet

This article is dedicated not only to my friends who are undergoing a diet right now. This is for all dieters out there coz’ you might be eating the wrong food aside from the forbidden food for your diet that you already know. In fact, you might be eating foods that will ruin your sexy diet. Uh-huh, close that open mouth. There are foods that you think is okay for your diet but you’re wrong. There’s more to dieting that you should know. 

·       Green Bananas

We all know that bananas are great pre workout snacks but make sure that the one you’re eating is ripe! Unripe or green bananas are not a good idea before you work out for it could cause bloating and uncomfortable gas. So choose a banana that’s completely green-free.

·       Smoothie

If you think that fruit and yogurt can’t be bad… Sorry but you’re wrong. Smoothies are usually made with ice cream, milk and crammed with sugar. And smoothies are listed on the menu for people who want to gain weight. Unfortunately, smoothies are a concentrated source of calories. Instead of buying a smoothie, just blend your own smoothie. All you need is a real fruit, ice and of course, the blender.

·       Cereal/Granola/Protein Bars

 

Cereal/Granola/Protein bars are packaged and marketed as if they are the answer to the hunger pangs of dieters. But, what dieters should know is the fact that many of these cereal bars are still high in sugar and fat that could be bad for you just as bad a bar of chocolate. Plus, granola is high in carbohydrates and studies show that eating a super high in carbohydrates breakfast will lead to an increased appetite throughout the day. But not all cereal/granola/protein bars are bad for your diet. Just make sure to check the packaging and see if the bar’s content is all it promises to be.

·       Hard Boiled Eggs

Hard boiled eggs may be a great source of protein. However, they don’t provide carbohydrates for energy and the proteins that they give only stays in the stomach. Meaning, hard boiled eggs take a long time to digest and could weigh you down at the gym.

·       Peanut Butter

 

Peanut Butter’s labeling says "reduced fat". Dear Readers, don't be fooled by its labeling. Peanut butter may be naturally cholesterol free, sodium-low and contains protein and carbohydrates. However, the spread also contains ingredients that’ll set your diet back.

·       Spicy Foods

Spicy hot foods help burn up more calories. However, these kinds of food won’t help you burn more if you eat them before your workout. Plus, they could cause heartburn in the aftereffect into the esophagus.

·       Muffin

Muffins have too much oil and butter that doesn’t leave your stomach quickly and will make you feel bloated.

·       Avocados

The tasty avocadoes are nutritious but they contain 30 grams of fat. In fact, with the fat it contains, it’s given the nickname, “butter pear”. The good thing about its fat is… it’s the good kind of fat. It lowers cholesterol but you should go easy eating avocadoes. Don’t eat too much of it because it can also cause cramping and discomfort.

·       Energy Drinks

Energy drinks or vitamin waters are carbonated and full of sugar that could lead to bloating and fatigue. Plus, these energy drinks will not keep you hydrated. And that only means that they are not good for you and for your workout.

·       Orange Juice

A glass of orange juice delivers vitamin C and other vital nutrients. And with that, it seems like a good idea to take a gulp of OJ before morning workout…  Oooops, that’s wrong. It’s true that they provide vital nutrients and vitamin C but it’s better to eat an orange instead of gulping it. Coz’ a medium-sized OJ glass contains as much 200 calories and by gulping it, it refills a serious dieting hazard. Even 100% freshly squeezed fruit contains a lot of sugar and no fiber.

·       Milk/Dairy

Dairy products like milk, cheese and yogurt are good sources of calcium that helps to keep our bones and teeth strong but you should monitor your dairy intake it includes a lot of calories. Plus, consuming a low-fat dairy before workout could slow you down.

·       Nuts

Nuts have a high very fat, mainly monounsaturated fat that is that has been shown to lower cholesterol and help prevent heart disease. However, you still can’t eat too many for you might find it harder to lose weight. Plus, it could take a long time to digest it. But to keep you going, you should try Brazil nuts, macadamias, walnuts and almonds and by the way, SALT is a BIG NO-NO.

Seductive Celebrities with Body Ink

Seductive Celebrities with Body Ink

Tattoos are a common fashion sense nowadays. And now the race among tattoo world among celebrities is which of them has the most unique, coolest, hottest, cutest, craziest, weirdest and biggest tattoo/tattoos. Some may say it’s trashy but for tattooed people, they consider it as a body art and the only thing that they can take to their grave.

And since tattoo has become a trend, many people nowadays had their bodies inked both teenagers and adults. Most Hollywood stars have tattoos as well. Now who are the seductive celebrities with body ink? Let’s take a look.

1.  Angelina Jolie

Angelina got her tiger tattoo placed on her lower back done in Bangkok. The tattoo inside her right forearm means “Strength of Will”. The one inside her left forearm is Roman numeral 13, to indicate that she doesn’t believe in superstitions. The Magical Pali tattoo on her left shoulder blade is tattooed on her to protect her and her son Maddox from bad luck and accidents. The “know your rights” tattoo on her back of neck is some type of political statement. On her left shoulder is a “Billy Bob” tattoo. She also has 2 tribal symbol tattoos on her lower back. She has a letter “H” tattoo inside her left wrist. While in front of her left hip, there’s a Latin phrase "Quod me nutrit me destruit", next to a black cross that means "What nourishes me, destroys me." And lastly, she had the death symbol tattooed on her upper left shoulder.

2.  Megan Fox

On Megan’s back shoulder, she has a tattoo that says, “We will all laugh at gilded butterflies”. It’s a reference from Act V, Scene III of Shakespeare's tragedy King Lear. On the back of her neck, she has a Strength symbol in Chinese calligraphy. On her rib cage, the tattoo says, "there once was a little girl who never knew love until a boy broke her heart". On her right inner forearm is a beautiful tattoo of Marilyn Monroe. While, on her left wrist is a tribal tattoo of two waves like a yin yang. On her lower leg above the ankle, is a star and crescent moon. And the word “Brian” is tattooed right above her pelvic bone and hip.

3.  Rihanna

Rihanna currently has 6 tattoos. The music note on her ankle means “one of the important aspects of your life. She also has a star in her left ear and a Pisces sign behind her right ear. She also has a Sanskrit Prayer on her hip that says, “Forgiveness, Truth, repression, Calmness”. She has the word “love” tattooed on her middle finger and lastly, she has several mini star tattoos on her back.

4.  Kim Kardashian

Kim was finally convinced by her brother to get a tattoo. Her tattoo is a flower with bubbles beneath her left shoulder.

5.  Scarlett Johansson

Scarlett has a sun over see tattoo on her forearm and two circles interlinked with an A on her ankle. Her latest tattoo was placed on her wrist, which is designed to look like a bracelet with an “I ♥ NY charm.

6.  Katy Perry

Katy has cute smiling strawberry tattoo on the inside of her left ankle. She also got matching tattoos with her then-fiancé Russell Brand that says, “Anuugacchati Pravaha” which means “Go with the flow” in Sanskrit.

7.  Victoria Beckham

Mrs. Beckham has a “DB” tattoo on her inner wrist that stands for David Beckham’s initials. On her back a Hebrew line, this is a quote from “Song of Solomon 6:3” and this tattoo is a matching one with David Beckham. On her other wrist, is “MAY 08 1997” in roman numerals tattoo.

8.  Jenna Jameson

Her "Heartbreaker" tattoo is on her right buttock along with a two small red hearts. She has a very colorful dragon on the back of neck. There are flowers with a butterfly with phrase "Crazy Girl" on right ankle. A girl in red halter and spandex is on her right calf and an angel on her left calf.  Another set of flowers inside her left ankle. The words "I'm not afraid" on her left shoulder blade surrounded by a fancy flowery border and the phrase “I was born to do this" on her right shoulder blade surrounded by a fancy flowery border.

9.  Pamela Anderson

She has a barbed wire tattoo on her right arm.

10.              Miley Cyrus

Miley currently has 14 tattoos. Roman Numerals, “Just Breathe”, “Love”, a dream catcher, an anchor, an ohm symbol, a skull and“Love Never Dies” on her fingers her tattoos are an equal sign, a peace symbol, a cross, a heart, an eye and the word “karma”.

11.              Jessica Alba

Jessica has a Sanskrit tattoo on her wrist, a ladybug and a daisy on her neck, a NSFW bow just centimeters above her booty and flowers on her upper left arm.

12.              Alyssa Milano

Alyssa’s left ankle tattoo is an angel with wings holding a cross. On her right shoulder is a rosary. On her right ankle is a chain of roses. On the back of her neck is the HUM Buddhist Symbol. A kneeling fairy with is tattooed on her lower abdomen. And on her left wrist is The Buddhist Symbol for Om.

13.              Beyonce Knowles

Prior to the wedding of Beyonce and Jay-z, they both had matching tattoos of the Roman number IV; significance to their wedding day, which took place on May 4th, in France.

14.              Sarah Connor

Sarah has 8 Kanji symbols down her spine meaning peace, truth, god, energy, love, family, music and sun. She also hasa treble clef behind her left ear, the initials MET on her left wrist, tattoo of her daughter's first healthy heartbeat on her shoulder, husband’s name MARC'S on her foot.

15.              Christina Aguilera

Aguilera has Xtina" on back of neck, a small flower on left wrist, "Te Amo Siempre" on inside left forearm with the Hebrew letters Yud and Bet in Hebrew, Hebrew words on small of back "I am to my beloved what my beloved is to me" and a Mickey Mouse tattoo just below bikini line.

16.              Evan Rachel Wood

Evan has an outlined black heart on the top of her left thigh, a lightning bolt inside the black heart on the top of her left thigh, the letter “J” on her left ankle, and another on the bottom of her neck that reads “All that we see or seem is but a dream within a dream.

17.              Leighton Meester

The pretty Gossip Girl actress has a flower tattoo on her left inner wrist.

18.              Lady Gaga

Lady Gaga has several tattoos including a peace symbol (☮) on her left wrist, a small G clef on her lower middle back, daisies on her left shoulder, roses on her left side by continuing to the back to blend into her treble clef, a quote from "Letters to a Young Poet" along with "12/18/1974" on her left arm, “Tokyo Love” had handwritten on her left shoulder, “Dad” written in a heart on her left shoulder, "Little Monsters" and "Born This Way Unicorn" outside her left leg.

Chubby Celebs that I consider SEXY!

Chubby Celebs that I consider SEXY!

Most people idolize and fantasize about the sexy actresses out there in Hollywood industry. Most people only adore celebrities who are skinny, bit skinny and too skinny actresses. But for me, skinny actresses are not just the ones who should receive sexy compliments. Coz’ there are a few chubby celebs that I consider sexy. Yes, they may not be that sexy to fit for boys to fantasize, but still, their large figure is their sexy factor. And hey, it’s better to embrace these large-sized women than bony girls, right? And besides, nobody said that sexiness are just for slim girls.

1.   Jessica Simpson

Jessica Simpson is a recording artist, actress, TV personality and fashion designer who became popular since 1999. Jessica married Nick Lachey in 2002 and the then-newlyweds got featured on MTV’s reality show “Newly Weds: Nick and Jessica”. However, in 2005, the two separated because of irreconcilable differences. Simpson was really sexy and irresistible at that time. I don’t know why she had gone fat, but I don’t care since for me, she’s still hot!

2.   Oprah Winfrey

Oprah Winfrey is a notable media proprietor, talk show host, philanthropist and actress. She is very well-known for her self-titled, multi-award winning talk show, “The Oprah Winfrey Show”. Her show even became the highest-rated program in the history. Winfrey has also been ranked as the richest African-American of the 20^th century. Oprah isn’t just rich, she also has a big heart especially for the poor, now isn’t that sexy?

3.   Rachel Hunter

Rachel Hunter is a model, actress, reality TV show host and a registered R. She started modeling at age 17 and became famous when she posed for Sports Illustrated Swimsuit Issues. What added more to her popularity is her marriage to Rod Stewart. She may have gone chubby over the years, but her sexy image still remains.

4.   Carnie Wilson

Carnie Wilson is TV host and singer. She is famous as a member of the music group, Wilson Phillips. Wilson is the daughter of Brian Wilson of the famous “The Beach Boys”. Just like Oprah, Carnie has her self-titled talk show, “Carnie!” As we all know, Wilson has had a lifelong battle with obesity for she reached almost 300 pounds. Carnie underwent gastric bypass surgery as her life-saving decision. She lost 150 pounds after the surgery and even posed nude for Playboy magazine to flaunt her new body. Now who’s fat, huh?

5.   Elisha Cuthbert

Elisha Cuthbert an actress. She’s best known for her former pornstar role in the movie, “The Girl Next Door”. Cuthbert has posed for many magazines in bikinis and damn! She is really hot. She has gained weight, but while I’m looking at her new chubby photos, I still find her hot.

6.   Khloe Kardashian

Who doesn’t know Kardashians nowadays? Khloe Kardashian is a TV personality, businesswoman, radio host, model and socialite. She is best known for appearing in the reality TV series “Keeping Up with the Kardashians”, “Kourtney and Khloe Take Miami” and “Khloe & Lamar”. She is married to the NBA player Lamar Odom. Khloe is a bit fatter than her voluptuous sisters Kim and Kourtney, but that’s not a hindrance for Khloe to shine and be adored by many.

7.   Raven Symoné

                         

Raven Symoné is an actress, model and singer. She is best known for the Disney Channel series “That’s so Raven”, the movie “The Cheetah Girls 1 & 2”, and for dubbing voices for the cartoon “Kim Possible and Disney’s “Tinker Bell” movie. Why I consider her sexy? It’s because she has a bubbly attitude and a wonderful voice.

8.   Chloe Marshall

Chloe Marshall is a plus-size model who won the Miss Surrey title in March 2008. She became the first size 16 model to reach the finals for the Miss England tiara. If she isn’t sexy then why Ford Models offered her a 3-year contract, right? See even oversized women can be a model, too.

9.   Jennifer Hudson

Jennifer Hudson is a recording artist and spokesperson. She is one of the finalists on the 3^rd season of American Idol, where she became as 7^th placer. Her debut film was “Dreamgirls”. Having a great, strong voice is enough for me to consider her as sexy. Don’t you think? Anyway, she already lost weight, so she’s not super fat anymore.

10.                     Jordin Sparks

Believe it or not, a lot of people consider Jordin Sparks hot! Who wouldn’t? Jordin Sparks is a R&B recording artist, songwriter and actress who rose to fame when she won in the 6^th season of American Idol. She simply has a beautiful face and voice.

11.             America Ferrera

America Ferrera is an actress and producer best known for her role as Betty Suarez in the TV series “Ugly Betty”, where she portrayed as a nerd who became beautiful. Ferrera has now appeared in several movies and TV series. And in addition to that, America also became a part of the animated picture of Dreamworks, “How to Train Your Dragon”.

12.                     Queen Latifah

Queen Latifah is a popular singer, rapper and actress. What’s hotter than a black woman who excels in singing, acting and beat boxing? Queen Latifah has appeared in many movies and has earned a lot of Emmy, Academy and Grammy awards and nominations.

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Now, after you learned something from these ladies, do you still find them as no-need-to-mention-fat-ass celebrities or do you now know how to value these amazing oversized women? All of us may have a different perspective and opinions and things, but learning to like chubby girls isn’t a bad thing. And hey, don’t forget that FIGURE is just a NUMBER, as years pass, all of us will end up with a crumpled skin anyway.  ^_~

Alluring Vampire Portrayals of Female Celebrities

Alluring Vampire Portrayals of Female Celebrities

Vampire movies and television series are such a trend nowadays, especially for girls. It’s like most girls know all boys who have played roles as vampires. But are they familiar with the alluring vampire portrayals of female celebrities? I guess some of them do, but some of them don’t. 

12. Candice Accola

Candice Accola portrays Caroline Forbes as a vampire in The Vampire Diaries television series. She plays as a snob, bitchy, envious and ambitious vampire. Candice was born and raised in Orlando, Florida. She’s also a singer and a songwriter.

11. Olga Kurylenko

Olga Kurylenko is a wickedly sexy Ukrainian brunette who portrayed as The Vampire in the 2006 film, Paris, je t’aime. The film is a segment of Quartier de la Madeleine, where a young and desperate tourist, played by Elijah Wood, falls in love with The Vampire, whose severe features are pretty convincing qualities for the vampire Kurylenko plays.

10. Rachelle Lefevre

Rachelle Lefevre portrayed the hot renegade vampire Victoria in the film Twilight and Twilight: New Moon. Victoria has blonde reddish and wavy hairstyle. Rachelle describes her character as very feline and pure evil instinct and malice. Though, Bella gets all the attention, most boys were actually looking at the pissed off, sexy vamp. Lefevre was born and raised in Montreal, Quebec, Canada.

9. Mia Kirshner

Mia Kirshner portrayed 2 vampire roles. First, she played as a Lilith, who is a vampire queen in the movie, 30 Days of Night: Dark Days. Second, she played as Isobel Fleming, as a guest vampire role in The Vampire Diaries. Kirshner was born in Toronto, Ontario, Canada.

8. Aaliyah

Aaliyah played the role of "Akasha" in the vampire horror movie, Queen of the Damned. Aaliyah starred as the Queen of the Damned herself, where she plays as a sexy but scary vampire awakened by music in a concert. And if you haven’t seen her tantric vamp dance in the movie, then you’re missing one of the most erotic moments in cinematic history. The movie was released 6 months after Aaliyah’s death and is dedicated to her memory. Aaliyah is a recording artist, actress and model born in Brooklyn, New York and died on August 25, 2001 when the airplane she’s in crashed in The Bahamas after she filmed her “Rock the Boat” single.

7. Gianna Jun

Gianna Jun is a South Korean actress who played as a 400 year-old half-human, half-vampire samurai named Saya Otonashi who hunts vampires. Gianna is well known for her role as “The Girl’ in the romantic comedy My Sassy Girl, which is one of the highest grossing Korean comedies of all time.

6. Monica Bellucci

Monica Bellucci portrayed the role of Dracula's Bride #1 among 3 brides of Dracula in the 1992 film, Bram Stoker’s Dracula. Monica plays as a ferocious and seductive bride who lives in Dracula’s castle in Transylvania. In one of the severe scenes, Dracula’s brides ganged up on the curious Jonathan Harker played by Keannu Reeves and effectively raped him. Monica was born in Città di Castello, Umbria, Italy.

5. Nina Dobrev

Nina Dobrev portrays 2 main roles in the TV series, The Vampire Diaries. Her roles are Elena Gilbert and Katherine Pierce. Elena Gilbert is the human doppelganger of the vampire Katherine Pierce. There are times where you will forget that Nina Dobrev plays both roles, for Elena is simple and sweet. While, Katherine the vampire is fierce and is a bitch. Nina was born in Sofia, Bulgaria but moved to Toronto, Ontario, Canada at the age of 2 and lived there ever since. Dobrev is currently in a relationship with The Vampire Diaries co-star, Ian Somerhalder.

4. Evan Rachel Wood

Evan Rachel Wood was casted in the TV series True Blood as the vampire queen Sophie Anne Leclerq. Wood plays as a beautiful, knowledgeable, capricious and insane vampire queen of Louisiana that has a special gift that allows her to communicate through telepathy with vampires that she created. Evan Rachel has appeared in many TV series and movies. She was engaged to Marilyn Manson in August 2010.

3. Deborah Ann Woll

Deborah Ann Woll received her breakout role as a teenage vampire named Jessica Hamby in the TV series, True Blood. She plays as a funny, head-strong and sweet vampire. Deborah somehow gets hotter with every new episode. Maybe because she tends to be naughty than just make the circle complete in her Jessica Hamby vampire character. Deborah actually got famous for her role in True Blood.

2. Salma Hayek

Salma Hayek played as Santanico Pandemonium in From Dusk Till Dawn. She plays as the main attraction vampire queen. The scene you need to check out is the sultry dance Santanico performs after being introduced as “The Mistress of the Macabre”, where she took the stage with a snake coiled around her neck and sexily shaked her hips. Hayek is a famous Mexican-American actress, producer and director.

1. Kate Beckinsale

Kate Beckinsale portrayed the role of Selene, a beautiful vampire warrior between the war of vampires and werewolves in movies Underworld, Underworld: Evolution, Underworld: Rise of the Lycans and Underworld: Awakening. Beckinsale is a famous English actress known for her roles in Serendipity, The Vacancy and all parts of the Underworld movies.

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